Gym Workout Plan for a Healthy 60-Year-Old Woman

By Lyfta AI

This workout plan was designed to help promote the health and fitness of a 60-year-old woman. It focuses on strengthening the major muscle groups and improving the body's overall fitness.

step-up

3 sets x 10 reps

full squat

3 sets x 10 reps

push-up

3 sets x 10 reps

resistance band rear delt row

3 sets x 10 reps

lateral raise

3 sets x 10 reps

curl

3 sets x 10 reps

high pulley overhead tricep extension

3 sets x 10 reps

push-up to side plank

1 sets x 0 reps