Lyfta Workout Generator

Barbell Workout

user profile pictureBy Lyfta AI

This workout consists of 8 exercises that can be performed using a barbell. These exercises are designed to strengthen the arms, chest and legs.

exercise
deadlift

4 sets x 8 reps

exercise
push press

3 sets x 10 reps

exercise
bent over row

4 sets x 8 reps

exercise
full squat

3 sets x 8 reps

exercise
bench press

3 sets x 10 reps

exercise
barbell curl

3 sets x 8 reps

exercise
barbell seated overhead press

3 sets x 8 reps

exercise
seated triceps extension

3 sets x 8 reps